January 2, 2020

Spirit. Heartspace. Voice of the soul.

These are all terms used to describe the inner compass and the most authentic part of a human being - intuition. Sonia and Sabrina Choquette-Tully are sisters, intuitives, spiritual mentors, and Hay House authors who have dedicated...

 This article was initially featured in Fete Magazine. 

Periods are not just for pregnancy. Yes, you read that right!

It seems like every way the period and women’s menstrual health is discussed is either related to sex, baby-creation or contraception. But what if t...

December 18, 2019

Meet Sara Luu - one of our most passionate and active Flöka users.
A 26-year-old freelance graphic designer, Luu is a creative and wellness enthusiast whose early onset of unexplained symptoms sparked a passionate journey into women's holistic health, and eventually...

November 29, 2019

Sitting comfortably outside her RV in Las Vegas, Nevada, which has been her home for the past 6 months along with her husband, Chef Bobby – Melissa, a middle school art teacher and well-known by her online moniker “Two Avocado Girls” is eager to talk about the conditio...

October 18, 2019

"Honesty and vulnerability are two beautiful qualities. They allow others to connect with you and experience shared humanity."

It was an early, jet-lagged morning for Lauren Howe when she chatted with us. As a meditation teacher and life coach, I could feel her calm eve...

September 14, 2019

" There's always going to be things like that - for example, a new job or something, that gives you excitement but also fear because of a new challenge, but it's a healthy kind of fear. I wouldn't like to be stagnant and not grow, and sometimes it means I might need to...

August 16, 2019

Happy February 28th! 

I'm not sure how it works out, but for me February is always the most exhilarating month. 

Which means, we need extra endocrine, adrenal and mood support from our intake! 

Let's get started. 

The first thing to know is that the most important thing ab...

July 31, 2019

We were very excited to invite Jade Champion for an interview and have a closer look in to her daily health routine! Jade is currently working as a Wellness Coach & RN to help guide people to the healthiest version of themselves. Read below to learn her story:


July 12, 2019

What are Tiger Nuts?

Tiger nuts, unlike what the name suggests, are actually not nuts; they are tubers. Also known as yellow nutsedge, these small, wrinkled tiger nuts were part of the original Paleo diet. The tiger-striped exterior earned the tiger nut its name and is...

July 12, 2019

Sometimes, us women can feel like we’re on a constant emotional roller coaster. One minute you’re in tears, scooping bites of ice cream out of an entire tub; the next you’re confidently walking into your spinning class with enough energy to go for hours. But these fluc...

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