What are Tiger Nuts? Tiger nuts, unlike what the name suggests, are actually not nuts; they are tubers. Also known as yellow nutsedge, these small, wrinkled tiger nuts were part of the original Paleo diet. The tiger-striped exterior earned the tiger nut its name and is about the size of a chickpea. Its taste is similar to a coconut or almond, being mildly sweet and starchy (I was very surprised by the taste when I tried it myself!). These tough nuts have various health benefi

We envy the people who never worry about their digestion, yet for the rest of us there are some helpful steps we can take once we learn about the whole process of how food becomes nutrition in the bloodstream. First, let's do a bit of break-down on the steps of digestion and the systems and organs that support us: Water: drinking lots of water helps kickstart digestion in the morning, water helps your kidneys, liver and intestines remove waste. Eating your water is equally im