Wellness & Beauty

From Fighting her body to Cycle Syncing- Meet Flöka Enthusiast Sara Luu

Meet Sara Luu - one of our most passionate and active Flöka users. A 26-year-old freelance graphic designer, Luu is a creative and...

A Simple Guide to EMF and Wearables

In our era where there is increasing accessibility to technology that accommodates and makes our lives easier, wearables are the next new ex

Inside Her Regimen with Janine Higbie

Both a mother and entrepreneur, Janine Higbie sits down to share with us her wellness journey and gives advice on how to incorporate wellnes

Inside Her Regimen with Hilary Hinrichs

Having previously worked in the fashion industry, Hilary (also known as Holistic Hilary) has now transitioned to a career as a holistic...

Taking Time for Self-Love this Valentine's Day

It's mid February, and as we all know, love is in the air! It's that time of the year again where heart-shaped chocolates fill the aisles...

Holidays X Health / An Inside Look on what our founder does to stay thriving

So! This is a busy season for you, launching and everything- how do you stay Sane? (laughs) I would say Christmas/ the holidays is a time...

Building Your Path to Resilience

“I don’t want to be remembered as the girl who was shot. I want to be remembered as the girl who stood up.” – Malala Yousafzai Resilience...

Importance of Deep Sleep

What is REM sleep? Getting quality sleep is crucial to your regimen – so important that it’s one of our core pillars! There are five...

Exercise Snacking

Exercise is essential for maintaining your health, it helps to regulate blood sugar levels, blood pressure, and weight, which not only...

Friends: The Unexpected Fountain of Youth

Not all friendships are created equal, but the best ones leave you feeling good about yourself— a side effect that can actually lead to a...

How to Vet your Makeup Brand

Old news! Cosmetic purchases, and vetting their quality, are very important. But we're here this morning to help you make decisions that...

Trending: Succulent Skincare?

The coveted Prickly Pear seed has been trending for all the right reasons lately, we're here to give you the latest on why it's worthy:...

Rosehip oil x Spring

So we've all heard of retinol ingredients on our face at night, the synthetic version of vitamin A (which rejuvenates collagen) but...