Meet Sara Luu - one of our most passionate and active Flöka users. A 26-year-old freelance graphic designer, Luu is a creative and...

I met with Megan Wallace, founder of dairy-free, plant-based milk alternative 'NutMeg Mylk' on a rainy Tuesday in Vancouver at an...

In our era where there is increasing accessibility to technology that accommodates and makes our lives easier, wearables are the next new ex

Both a mother and entrepreneur, Janine Higbie sits down to share with us her wellness journey and gives advice on how to incorporate wellnes

Having previously worked in the fashion industry, Hilary (also known as Holistic Hilary) has now transitioned to a career as a holistic...

It's mid February, and as we all know, love is in the air! It's that time of the year again where heart-shaped chocolates fill the aisles...

So! This is a busy season for you, launching and everything- how do you stay Sane? (laughs) I would say Christmas/ the holidays is a time...

“I don’t want to be remembered as the girl who was shot. I want to be remembered as the girl who stood up.” – Malala Yousafzai Resilience...

What is REM sleep? Getting quality sleep is crucial to your regimen – so important that it’s one of our core pillars! There are five...

Exercise is essential for maintaining your health, it helps to regulate blood sugar levels, blood pressure, and weight, which not only...

Not all friendships are created equal, but the best ones leave you feeling good about yourself— a side effect that can actually lead to a...

Old news! Cosmetic purchases, and vetting their quality, are very important. But we're here this morning to help you make decisions that...

The coveted Prickly Pear seed has been trending for all the right reasons lately, we're here to give you the latest on why it's worthy:...

So we've all heard of retinol ingredients on our face at night, the synthetic version of vitamin A (which rejuvenates collagen) but...