We recently had the opportunity to sit down with the Period Revolutionary herself - a leading figure in the women's health field, naturopath

Meet Sara Luu - one of our most passionate and active Flöka users. A 26-year-old freelance graphic designer, Luu is a creative and...

What are Tiger Nuts? Tiger nuts, unlike what the name suggests, are actually not nuts; they are tubers. Also known as yellow nutsedge,...

I met with Megan Wallace, founder of dairy-free, plant-based milk alternative 'NutMeg Mylk' on a rainy Tuesday in Vancouver at an...

Happy February 28th! I'm not sure how it works out, but for me February is always the most exhilarating month. Which means, we need extra...

Both a mother and entrepreneur, Janine Higbie sits down to share with us her wellness journey and gives advice on how to incorporate wellnes

Having previously worked in the fashion industry, Hilary (also known as Holistic Hilary) has now transitioned to a career as a holistic...

Antioxidants have been all the rage and there's a reason why. They not only boost our overall health (protect our skin, strengthen our...

As winter becomes spring, flowers start to bloom and life begins anew. Unfortunately, for many of us, spring also marks the beginning of...

Did you know, most people are magnesium deficient? Leading nutrition experts consider magnesium supplementation essential as most people...

We've all heard of this deep green powder, but why does it make us feel that good? Here are some of the neurochemical reasons we ♡ how a...

The Kale hype is real, but here are a few things you might not know about the infamous vegetable king- and how to benefit most from it....

Rich in all vitalizing nutrients- Vitamin C, K & Folic acid, the gorgeous pomegranate was of course embraced by ancient cultures to...