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    What Your Period Might Be Telling You - featuring the Period Doctor, Dr. Lara Briden N.D.
    • 3 min

    What Your Period Might Be Telling You - featuring the Period Doctor, Dr. Lara Briden N.D.

    We recently had the opportunity to sit down with the Period Revolutionary herself - a leading figure in the women's health field, naturopath
    From Fighting her body to Cycle Syncing- Meet Flöka Enthusiast Sara Luu
    • 5 min

    From Fighting her body to Cycle Syncing- Meet Flöka Enthusiast Sara Luu

    Meet Sara Luu - one of our most passionate and active Flöka users. A 26-year-old freelance graphic designer, Luu is a creative and...
    Health Benefits of Tiger Nuts - the Superfood
    • 3 min

    Health Benefits of Tiger Nuts - the Superfood

    What are Tiger Nuts? Tiger nuts, unlike what the name suggests, are actually not nuts; they are tubers. Also known as yellow nutsedge,...
    How Fat Relates to Your Happiness
    • 2 min

    How Fat Relates to Your Happiness

    Happy February 28th! I'm not sure how it works out, but for me February is always the most exhilarating month. Which means, we need extra...
    Inside Her Regimen with Janine Higbie
    • 7 min

    Inside Her Regimen with Janine Higbie

    Both a mother and entrepreneur, Janine Higbie sits down to share with us her wellness journey and gives advice on how to incorporate wellnes
    Inside Her Regimen with Hilary Hinrichs
    • 6 min

    Inside Her Regimen with Hilary Hinrichs

    Having previously worked in the fashion industry, Hilary (also known as Holistic Hilary) has now transitioned to a career as a holistic...
    The Master Antioxidant
    • 1 min

    The Master Antioxidant

    Antioxidants have been all the rage and there's a reason why. They not only boost our overall health (protect our skin, strengthen our...
    Antidotes to Allergies
    • 1 min

    Antidotes to Allergies

    As winter becomes spring, flowers start to bloom and life begins anew. Unfortunately, for many of us, spring also marks the beginning of...
    The Calm Mineral
    • 1 min

    The Calm Mineral

    Did you know, most people are magnesium deficient? Leading nutrition experts consider magnesium supplementation essential as most people...
    Mind over Matcha
    • 1 min

    Mind over Matcha

    We've all heard of this deep green powder, but why does it make us feel that good? Here are some of the neurochemical reasons we ♡ how a...
    Vitamin K
    • 1 min

    Vitamin K

    The Kale hype is real, but here are a few things you might not know about the infamous vegetable king- and how to benefit most from it....
    Your Every Reason to Pomegranate
    • 1 min

    Your Every Reason to Pomegranate

    Rich in all vitalizing nutrients- Vitamin C, K & Folic acid, the gorgeous pomegranate was of course embraced by ancient cultures to...
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