"Honesty and vulnerability are two beautiful qualities. They allow others to connect with you and experience shared humanity."

It was an early, jet-lagged morning for Lauren Howe when she chatted with us. As a meditation teacher and life coach, I could feel her calm eve...

" There's always going to be things like that - for example, a new job or something, that gives you excitement but also fear because of a new challenge, but it's a healthy kind of fear. I wouldn't like to be stagnant and not grow, and sometimes it means I might need to...

Happy February 28th! 

I'm not sure how it works out, but for me February is always the most exhilarating month. 

Which means, we need extra endocrine, adrenal and mood support from our intake! 

Let's get started. 

The first thing to know is that the most important thing ab...

We were very excited to invite Jade Champion for an interview and have a closer look in to her daily health routine! Jade is currently working as a Wellness Coach & RN to help guide people to the healthiest version of themselves. Read below to learn her story:

Starting...

What are Tiger Nuts?

Tiger nuts, unlike what the name suggests, are actually not nuts; they are tubers. Also known as yellow nutsedge, these small, wrinkled tiger nuts were part of the original Paleo diet. The tiger-striped exterior earned the tiger nut its name and is...

Sometimes, us women can feel like we’re on a constant emotional roller coaster. One minute you’re in tears, scooping bites of ice cream out of an entire tub; the next you’re confidently walking into your spinning class with enough energy to go for hours. But these fluc...

"I grew up with the attitude of looking at the bright side and while I’ve certainly had my share of struggles, especially as an entrepreneur I’d learned to hone that mindset of “what is the lesson here” “What is the opportunity to grow?” "

Po On is an Innovation and Par...

In our era where there is increasing accessibility to technology that accommodates and makes our lives easier, wearables are the next new expansion connectivity. Not only do we now carry our phones or laptops wth us at all times, but use of wearables

Brooklyn grew up openly fostering the creative side of herself - from being a competitive dancer to attending a fine arts high school, she expressed herself in several ways. Her creativity eventually led her into pursuing one of her passions: food. Brooklyn was intrigu...

As a full-time health scientist, PhD student, duathlete and wellness influencer, Kayla Osterhoff (Biocurious Kayla) is a master in time management. She shares with us her story on how she got into biohacking, as well as other wellness tips and tricks.